meditation

n. profound and extended contemplation or reflection in order to achieve focused attention or an otherwise altered state of consciousness and to gain insight into oneself and the world. Traditionally associated with spiritual and religious exercises, meditation is now also used to provide relaxation and relief from stress; treat such symptoms as high blood pressure, pain, and insomnia; and promote overall health and well-being. See also concentrative meditation; mindfulness meditation; transcendental meditation.

Browse dictionary by letter

a b c d e f g h i j k l m n o p q r s t u v w x y z

Psychology term of the day

April 26th 2024

taijin kyofusho

a phobia, similar to social phobia and unique to Japan, that is characterized by an intense fear that one’s body parts, bodily functions, or facial expressions are embarrassing or offensive to others (e.g., in appearance, odor, or movement).